Category: Health

In a previous past about the importance and necessity of self-care, I mentioned how I managed to reduce my anxiety and stop my night terrors through the practice of mindfulness meditation. I have gotten away from meditation in my adult life due to my failure to learn how to incorporate it into my daily routine, … Continue reading 21 Days of Meditation →

As some of you may know, I was not very kind to my body throughout college. Living on 4-5 hours of sleep a night juggling school, extracurricular activities, a part-time job, working out and partying all weekend. Senior year was difficult. I struggled to stay healthy and keep my immune system strong. I spent nearly … Continue reading The Importance (and necessity) of Self-Care →

The past two weeks were spent trying non-traditional workouts. I have been bouncing, twisting and flying through the air. I wanted to get a sense of difficulty for different movements that my body is not used to. A little personal fitness background: Typically, I attend a 5AM outdoor boot camp 3-4 times a week (shout … Continue reading Experimenting with Exercise →