Change your mindset, change your life

The past three months I have been working on improving my health, in all aspects of the word. What started out as an initial goal to make healthier eating choices, quickly transformed into a bigger goal of getting rid of thought distortions that are keeping me from experiencing joy and happiness in my daily life. … Continue reading Change your mindset, change your life

The Importance (and necessity) of Self-Care

As some of you may know, I was not very kind to my body throughout college. Living on 4-5 hours of sleep a night juggling school, extracurricular activities, a part-time job, working out and partying all weekend. Senior year was difficult. I struggled to stay healthy and keep my immune system strong. I spent nearly … Continue reading The Importance (and necessity) of Self-Care

Experimenting with Exercise

The past two weeks were spent trying non-traditional workouts. I have been bouncing, twisting and flying through the air. I wanted to get a sense of difficulty for different movements that my body is not used to. A little personal fitness background: Typically, I attend a 5AM outdoor boot camp 3-4 times a week (shout … Continue reading Experimenting with Exercise