The Importance (and necessity) of Self-Care

As some of you may know, I was not very kind to my body throughout college. Living on 4-5 hours of sleep a night juggling school, extracurricular activities, a part-time job, working out and partying all weekend. Senior year was difficult. I struggled to stay healthy and keep my immune system strong. I spent nearly … Continue reading The Importance (and necessity) of Self-Care