In a previous past about the importance and necessity of self-care, I mentioned how I managed to reduce my anxiety and stop my night terrors through the practice of mindfulness meditation. I have gotten away from meditation in my adult life due to my failure to learn how to incorporate it into my daily routine, … Continue reading 21 Days of Meditation
My 22nd year was one of transformation, and I am still figuring it out. Taylor Swift said it best: "We are happy, free, confused and lonely at the same time." Hell yeah we are, honey. I have had extremely happy moments and extremely lonely moments. I have never felt more freedom in my life to … Continue reading Rookie Year Reflection: The false assumption that we have it all figured out
Feet tender from the cobble stones, Legs tired from walking miles a day, Back sore from an overstuffed backpack. But a heart filled with adventure, A curiosity to discover new things, A mind full of beautiful places and interesting faces. New history and ways of life, Challenging me, pushing me To be a better version … Continue reading Light
As some of you may know, I was not very kind to my body throughout college. Living on 4-5 hours of sleep a night juggling school, extracurricular activities, a part-time job, working out and partying all weekend. Senior year was difficult. I struggled to stay healthy and keep my immune system strong. I spent nearly … Continue reading The Importance (and necessity) of Self-Care
The past two weeks were spent trying non-traditional workouts. I have been bouncing, twisting and flying through the air. I wanted to get a sense of difficulty for different movements that my body is not used to. A little personal fitness background: Typically, I attend a 5AM outdoor boot camp 3-4 times a week (shout … Continue reading Experimenting with Exercise
Usually for the holidays, I spend it driving between my parents' houses celebrating with different sides of the family across SW Ohio. This year was a little different seeing as my dad and stepmom recently moved to San Francisco and I recently moved to Texas. I had never been to California before, but have always … Continue reading I left my heart in San Francisco…
I have a love-hate relationship with social media. Not really love-hate, but more of an internal struggle of social need vs personal disinterest. Now before I delve into my personal view of social media, I will say that I understand why people like it and that it serves as a platform to stay in touch … Continue reading Social Media: The Silent Killer to Meaningful Connections
Welcome to the blog filled with my restless curiosity about the world. I am always restless to experience a new adventure and I crave the challenge of the unfamiliar. I often struggle to figure out what my life purpose is and what the reason is for different things that happen in my life (let me … Continue reading hey there, welcome to my blog.